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Blood Pressure – Single Reading
Instructions:
- Don’t smoke, drink caffeinated drinks or exercise 30 minutes before measuring your blood pressure (BP).
- Ensure 5 minutes of quiet rest before taking your BP.
- Sit with your back straight and supported, your feet flat on the floor and your legs uncrossed. Your arm should be supported on a flat surface with your upper arm at heart level. Don’t take the measurement over clothes.