Sorry, the practice is currently closed. If you need emergency medical assistance please dial 999. If you need urgent medical assistance please call NHS 111.
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Self Help Videos
Hertfordshire and Mid Essex Talking Therapies have a dedicated YouTube channel for their self-help videos. They provide a brief overview of individual topics and introduce helpful techniques that you can practice at home.
Some of these topics include:
- How to cope with stress
- How to sleep better
- Living well with COPD – Managing Panic and Breathlessness
- Wellbeing in Pregnancy and Early Parenthood
- Dads Get Sad, Too
To find out more visit, Self Help Videos | HPFT IAPT Services (hpft-talkingtherapies.nhs.uk)
You can also complete a self-referral should you feel you would benefit from further support from their team.
