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Self Help Videos

Posted on April 15th, 2024

Hertfordshire and Mid Essex Talking Therapies have a dedicated YouTube channel for their self-help videos. They provide a brief overview of individual topics and introduce helpful techniques that you can practice at home.

Some of these topics include:

  • How to cope with stress
  • How to sleep better
  • Living well with COPD – Managing Panic and Breathlessness
  • Wellbeing in Pregnancy and Early Parenthood
  • Dads Get Sad, Too

To find out more visit, Self Help Videos | HPFT IAPT Services (

You can also complete a self-referral should you feel you would benefit from further support from their team.