Living Well with Lung Conditions Group
Hertfordshire Talking Therapies are launching a virtual ‘Living Well with Lung Conditions’ group which is available to anyone living in Hertfordshire who has difficulty managing their long-term lung condition.
The content is based on the ‘COPD Breathlessness Manual’, the material will be provided to participants to support home tasks. The group covers content such as dealing with breathlessness, understanding the difference between anxiety and COPD, and the impact of lung conditions on activity.
It is a safe space to meet others with a similar diagnosis, while providing cognitive and behavioural (CBT) tools to better manage mood and symptoms. The group is interactive, with regular group discussions, relevant videos and in session exercises. Weekly 1.5-hour sessions will run for 6 weeks held on Microsoft Teams, starting on 5th June, with plans to repeat this as part of a rolling programme.
Click HERE to self-refer.