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Advice on looking after your mental health this winter

Posted on January 11th, 2024

Hertfordshire Talking Therapies is sharing advice and tips to help you look after your mental health this winter.

Areas covered in its latest update include:

  • Dealing with depression

A ‘Dealing with Depression’ webinar explores the origins and experience of depression while suggesting tools and techniques to help people to better understand their own feelings and make positive changes. Visit the Talking Therapies website HERE for more information and to register.

  • Men’s mental health

An invitation to look after your emotional wellbeing: Men are not accessing talking therapies as frequently as women for a number of reasons. If you, or someone you know, needs help with their mental health, this animated video suggests ways to help you look after your emotional wellbeing.

  • Staying connected

Therapists at Talking Therapies have created another short animated video that provides wellbeing tips that can help with feelings of loneliness, a common feeling during the winter.