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Shape Up – Free 12 Week Weight Loss Course

Posted on April 7th, 2022

Shape Up is a free 12 week course, they focus on nutritional advice and fun physical activity for Men aged 18-65. The programme starts next week and is run by Watford FC.

The course will take place at Laureate Academy in Hemel Hempstead.

For more information on the course and how to apply for a place, please go to or email the project officer directly at